This blog is about identifying ebbs & flows and maximizing the benefits of each through rest, refreshment, and fuel. It is about knowing when and how to nourish the mind, body, and soul.
There is no beginning & no end...just continuous waves.
- Where are you? Riding the wave or basking on the shore?
- What can you do to maximize your time there? Do you need to rest, refresh, & refuel or explore your boundaries?