Spring Cleaning

Now is the time that we start to get that "Spring Cleaning" urge.  Doesn't it feel sooo good to get rid of all that clutter?  It's freeing...liberating.  Don't forget that this time of year isn't just about clearing out the physical clutter in your life, but also the mental and emotional clutter.  What do you need to let go of?  What doesn't fit anymore?  What no longer serves you?  Holding on to things you don't need are such a burden.  Look at the animals around you...are they shedding?  Look at the trees that have shed there leaves & bark.  Nature knows that shedding is essential for growth.  Sometimes we forget that we too are a part of nature.  Emotional baggage and mental clutter needs to be put in the junk pile, so your true essence can shine through and growth can occur.  Just like our houses, our bodies can also benefit from uncluttering.  This is a time to detox you body, mind, and spirit so you can emerge...all shiny and new!

Ebbs & Flows

Ebbs & flows are a natural part of our lives.  Our greatest individual potential can be met if we can identify which wave we are riding and where it is in the continuum of ebbs & flows in the great ocean of life.  Imagine you are a surfer.  Sometimes you are riding the waves and exploring your boundaries.  You are keeping good balance.  Other times, you are back on the shore...resting, refreshing, refueling.  You would not entertain the thought of going back out if you knew you didn't have the proper strength, endurance, and agility.  After all, without the proper ability, you would become vulnerable to undercurrents.  


This blog is about identifying ebbs & flows and maximizing the benefits of each through rest, refreshment, and fuel.  It is about knowing when and how to nourish the mind, body, and soul.  


There is no beginning & no end...just continuous waves.  

• Where are you?  Riding the wave or basking on the shore?
• What can you do to maximize your time there? Do you need to rest, refresh, & refuel or explore your boundaries?